Cardiovascular disease (CVD) — which includes heart attacks, strokes, and circulatory problems — is one of the most common and serious health conditions in the UK. If you have diabetes…
Urinary incontinence — leaking urine or losing bladder control — is very common, yet many people feel too embarrassed to talk about it.The truth is, it affects millions of women…
Menopause isn’t an ending — it’s a natural life transition that every woman experiences, usually between the ages of 45 and 55. But the journey begins earlier than many realise,…
Hydration is essential for maintaining energy, concentration, and overall wellbeing. Even mild dehydration can affect mood, focus, and physical performance. Why it matters Water helps regulate body temperature Supports digestion…
As the days get shorter and darker in autumn and winter, some people experience changes in mood and energy known as Seasonal Affective Disorder (SAD). It’s a type of depression…
As the colder months arrive, protecting yourself and your loved ones from flu and COVID-19 is more important than ever. Vaccinations are the safest and most effective way to reduce…
Prostate cancer is the most common cancer in men in the UK. It develops in the prostate gland, a small gland in the pelvis. Early detection and awareness of risk…
Cardiovascular disease (CVD) includes conditions such as heart disease and stroke. One of the biggest risk factors is high cholesterol, which can build up in the arteries and increase the…
Eating well doesn’t have to be expensive. With some planning and smart choices, you can enjoy healthy, balanced meals while keeping costs low. ❓ Why it matters Good nutrition supports…