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Category Projects

30 Oct

Urinary Incontinence & Lifestyle Changes

Urinary incontinence is when you pee by accident. It can happen when doing exercise like running, lifting weights at the gym or jumping on a trampoline.

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22 Sep

Prostate Cancer & Risk Factors

Prostate cancer is cancer that starts in the prostate gland. The prostate gland is found at the base of the bladder and is about the size of a walnut. It is the most common cancer in men in the UK. Trans women and non-binary people (who are born male) can get prostate cancer.

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18 Aug

Quit Smoking Options & Benefits

The best way to stop smoking is using a combination of stop smoking treatment and specialist help from free local stop smoking services. You're more likely to give up smoking for good with their advice and support. Stop smoking services are free to use and offer a range of help

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25 Jul

Cardiovascular Disease & Cholesterol Awareness

Cardiovascular disease (CVD) is a general term that includes diseases that affect the heart and blood vessels. This includes stroke and conditions that affect the heart. For example, heart attack, heart failure or heart rhythm problems.

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7 Jun

Menopause & Lifestyle Changes

Menopause is the point in a woman's life when her menstrual periods permanently stop, marking the end of her reproductive years. It's a natural part of aging that usually occurs between the ages of 45 and 55, but can happen earlier.

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12 Apr

Lifestyle Changes for People living with Type 2 Diabetes

If you have type 2 diabetes, having a healthy diet and lifestyle is one of the most important things you can do to manage your diabetes and minimise your risk of developing complications. A healthy lifestyle involves being active, losing weight if you are overweight, getting enough exercise, having a healthy diet, not smoking and controlling your alcohol intake if you drink alcohol.

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