Project info

Project Details :

Our primary focus is on providing programmes and services designed to help individuals manage their weight through increased physical activity, often incorporating exercise plans, lifestyle coaching, and educational initiatives to promote healthy habits and weight maintenance. 

01

Lifestyle Change

The primary goal is to encourage sustainable lifestyle changes by promoting regular physical activity as a key component of weight management
02

Diverse Activities

Activities like walking groups, dance classes, strength training sessions, tailored exercise plans and nutrition education workshops.
03

Community- Based Approach

Offering accessible programs targeting individuals with higher risk factors for obesity or those facing barriers to accessing fitness facilities.

What We Did :

At a Glance...

Combining physical activity with a calorie-restricted diet leads to significantly greater weight loss compared to diet interventions alone. 

  • Community Walking & Cycling Groups
  • Group Fitness Classes
  • Nutrition Workshops
  • Promote WorkPlace Health and Wellbeing

Final Results :

Incorporated physical activity into a weight management plan consistently led to modest but significant weight loss when combined with dietary changes, with the most notable benefit being improved overall health and reduced risk of chronic diseases.

 Emphasized the broader health benefits of physical activity, including improved mental wellbeing, reduced risk of chronic diseases, and increased energy levels.