Description for our service
We offer personalised stop smoking support via face to face. Our stop smoking practitioners will help you understand what prompts you to smoke, develop coping strategies with cravings and offer practical support such as quitting tips with options like nicotine replacement and e-cigarettes to help you cut back, stop and be smoke free.
One to One Session
Coping Strategies
Support & Advice
Get the help you need
The best way to quit smoking is to get the professional advice and support you need to overcome your addiction and quit smoking for good.
- Reduce your risk of cancer
- Reduce your risk of heart and lung conditions
- Boost your finance by saving money
- Eliminate the risk of exposing your family to second hand smoke
- Improve your fitness and feel healthy
Meet our stop smoking specialist
Frequently Asked Questions
Have a chat with your friends to tell them you’re quitting. Talk with them about where they will and won’t smoke. Request that they do not leave cigarettes or dirty ashtrays where you can find them. Explain to them that you want to avoid triggers. Your friends may be interested in quitting smoking too.
One of major symptom of nicotine withdrawal is depression in the early weeks and months after quitting. The good news is that you can quit smoking without depression coming back. You are more likely to see improvements in your mood and quality of life. You can discuss your plan to quit with your doctor who will help to monitor your medication levels.
There is no evidence to suggest that smoking helps to reduce stress. Neither is there any medication in cigarettes that helps people to get rid of stress. Stress is part of everyday life and you will need to find ways to cope with stress. Your health provider can help you with some coping strategies for stress such as excercise.